Guided Meditation

What is meditation?

While methods may vary, the end goal of all meditation is to achieve a relaxed state, a mind that is quieted and stress free using quiet contemplation and reflection.

Research has scientifically proven that meditation is a safe and simple way to balance your physical, emotional and mental state and more and more doctors recommend practising meditation as an alternative to drugs for anxiety, panic attacks. Depression, insomnia and other forms of addiction.

Benefits of Meditation

Practiced for thousands of years, meditation is used by sports professionals, successful business people, celebrities and health professionals alike. 10 minutes of meditation a day will help alleviate stress and meditation courses are increasingly provided in the workplace.

Some of the benefits are:

• Reduces anxiety attacks as it lowers the heart rate.
• Builds self confidence.
• Increases serotonin which influences moods and behaviour. Low levels of serotonin are associated with depression, headaches and insomnia.
• Enhances energy, strength and vigour.
• Helps keep blood pressure normal.
• Reduces stress and tension.
  
• Creates a state of deep relaxation and a feeling of general well-being.
• Helps with P.M.T.
• Increases concentration and strengthens the mind.
• Helps reduce heart disease.
• Helps with weight loss.

Practiced regularly you will feel more relaxed and in control, and you will find you have a greater ability to concentrate.